Running Blog

August 10, 2014

Art’s Alley – Update August 10, 2014

The deed is done all lead bicyclist know the route. There will be several bikes: one for first runner, one for second runner(s) and one for […]
August 9, 2014

Art’s Alley – Update August 9, 2014

Can’t believe its been a week since I have placed anything on this page. It was an extremely busy and hectic week polishing off a hundred […]
August 2, 2014

Art’s Alley – Update August 2, 2014

Another endorphin filled run through the vineyards and across the beautiful rustic trestle bridges that will be shared by lots of runners from all over the […]
August 1, 2014

Art’s Alley – Update August 1, 2014

Started my run at marathon time (6:00) and the weather was ideal. Low hanging fog, cool. Perfect. Hope pattern holds. Spotted a pelican at mile 6 […]
July 31, 2014

Art’s Alley – Update July 31, 2014

Another important training tip. How to prepare for a hot day: Sit in a hot sauna (150 to 180 degrees)if available to acclimate. It only takes […]