Running Blog

July 31, 2014

Art’s Alley – Update July 31, 2014

Another important training tip. How to prepare for a hot day: Sit in a hot sauna (150 to 180 degrees)if available to acclimate. It only takes […]
July 24, 2014

Art’s Alley – Update July 24, 2014

Just received confirmation from USATF that the Santa Rosa Marathon is now a recognized Boston qualified certified course. Anyone wanting to check all the paperwork and […]
July 17, 2014

Art’s Alley – Update July 17, 2014

The spring wheat fields have been harvested and replaced with summer corn that is already sprouting (miles 6 – 8). Ten feet tall, verdant and a […]
July 1, 2014

Art’s Alley – Update July, 2014

I spent the weekend on the marathon course taking final detailed measurements at all mile marks and associated landmarks for inclusion in the paperwork required for […]